Well let me first tell you what they're not doing. They're not doing some generic diet out of a book, magazine or online report and they're definitely not relying on some miracle pill the diet industry is paying them to endorse.
New research shows there are metabolic changes that happen to your body when you get to 18-20 years of age that alters the way your body uses certain foods.
Depending on your genetics, these metabolic changes can make you gain weight even if you're eating the same foods in the same amounts as you've always been eating- Or worse-even less then you've always been eating.
Maybe you've experienced this yourself after high school or college or maybe you've noticed it when you ran into a friend you haven't seen in a few years.
Maybe you didn't realize it until you looked at photos of yourself just a few years back and saw a thinner, younger, more attractive version of yourself than what you see in the mirror today.
Obviously this bothersome weight-gain is totally not your fault because until now you've had no choice but to write it off to your genetics or your "metabolism slowing down."
Imagine if certain foods could rejuvenate and reprogram your metabolism to overcome your genetics and ensure you get leaner as you age.
Well, the best celebrity nutritionists overcome genetics and create fat melting metabolism's that have stars turning heads for decades.
I refer to this trick as age-defying nutrition.
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